Runners Unite! Here's your chance to check in...

[Colleen]

Several of my fellow runners have said they'd appreciate a weekly check-in. I'm not sure if I'll get around to starting the thread weekly, or whether it will always come on the same day. So let's just call this Runners Unite! and try to touch base every week or two, 'k? Posts get buried here pretty quickly, so I guess if no one unites with me;), I'll bump this up a couple of times.

So let's start by sharing a bit about our running endeavours. Some of you may know that I started running about 2 1/2 years ago after having my fifth c-section, followed by a double abdominal hernia repair. I ran track back in the dark ages, when I was in school, but I was never particularly good at any event. You know that saying about someone having to come in last? Yeah. That was me more often than not.:o Then when I was single, in my early 20s, I ran on an irregular basis; I always felt like a turtle compared to my friends who were into it. My point is just this: I am definitely not a natural when it comes to running. I emphasize that because some people find running intimidating, but I am proof that it can be done!:)

After my surgeries, it took me months to even be able to walk comfortably again. As I gained more mobility, I wanted to have a plan to follow ~ something to stick with and a goal to achieve. I used a 5K program from the coolrunning.com site. I love their plans and highly recommend them to new runners. So many people (including myself) try to tackle too much from the very beginning. Running a few minutes, alternately with walking, may seem like baby steps, but it's exactly what I needed. I physically coudn't do any more than that when I started. It was really exciting for me, then, to do a 5K about ten weeks into the program. Yeah!

I've been committed to running since that time. Sometimes the weather makes it tough (I only run outside). Sometimes my husband's schedule makes it hard. I've had injuries and illness sideline me. But I aim to run five days each week. Definitely didn't happen last fall, but I'm back in the groove now. I'm doing 20-25 miles a week and will probably run a half marathon in April ~ same one I did last year. Also, my family pays a nominal sum to be part of a running club and there are races once a month or so. They're small and family friendly; again, good motivational tools. My 8 year old and I enjoyed doing a 5K race last Saturday (in the lovely, wet, Washington woods ~ I have a couple of pics on my photo blog, www.colleen365.blogspot.com). Oh, I'm editing this to add that I'm really psyched to see my race times improve of late! I used to post 5K times right around 28 minutes, or 9 minute miles. Recently, that's dropped down to sub-26 minute races. I am not out to run fast, per se, but it's encouraging to see those lower times!

Okay, your turn. This is your chance to bend the ears of other runners and share your stories. Jump on board!

[Miss Peregrine]

I started running 2 years ago at the age of 33. I have never exercised in my life. A friend is a runner and I thought, why not? I did the Couch to 5K program and 2 weeks after I finished that, I ran my first (and so far, only:rolleyes:) 5K.

Last winter it was really hard to get motivated and now I have not run in a while:( I am definitely getting back into it, as soon as there is no more ice on our roads;)

:D

[Novafan]

I want so badly to be a runner, but I still struggle with enjoying it. I WANT to enjoy it.

Last summer, I ran (ran/walked) a 1/2 marathon. I was very ill prepared, although I did finish it. My knees hurts for months after that and I stopped running. :rolleyes:

Just 3 weeks ago I started working out again, although I'm not running yet. I'm doing weight training and spinning and right now, I'm just trying to make my body stronger and leaner.

My plan is start running outside as the weather warms up a bit. I HATE treadmill running so I don't want to start now. My ultimate goal is to run another 1/2 marathon, but to be better prepared this time and not hurt myself.

[lynn]

My story. Last August I had enough with feeling sorry for myself, my dd was almost 2 and I hated the way I looked. I found a running program in prevention that looked doable and dh I have to do this my way. Which meant getting up at 4A and getting my behind out that door and I did this morning after morning after morning and well 4 months last 30lbs lost and I could run 5-7miles. I've gotten lazy in these winter months but try to get at leat 3-5miles a day along with cross training and weight training. Goal right now run 10K this fall. I love running it feels so good to get inmy zone and finish my 1 hr or more. Some days I go house by house and cry but make myself do it because I know I feel so good when its over. I am down 2 sizes and feel great.

[Jackie in AR]

I've wanted to start running for some time now, but something always comes up, kwim? :o

I've never ran a day in my life and I'm a little older than most of you. I could stand to lose a few pounds and I just want to be healthy.

I am tentatively raising my hand. I actually have the Couch to 5K program printed out. And I own a pair of running shoes. Don't you think that's a good start? :D

OK, seriously, I'll pledge to do the first week of CT5K by next week at this time.

[Laurel T.]

Please tell me about this Couch to 5K thing. I am not a runner. I was an avid cyclist back before kiddos, but don't really have a safe place to ride right now. I have gained weight and want to be more active. So, I am definately not a runner, but have dreams of it.

Thanks
Laurel

[Jackie in AR]

Please tell me about this Couch to 5K thing. I am not a runner. I was an avid cyclist back before kiddos, but don't really have a safe place to ride right now. I have gained weight and want to be more active. So, I am definately not a runner, but have dreams of it.

Thanks
Laurel

Here's a link.

http://www.coolrunning.com/engine/2/2_3/181.shtml

Same here about having dreams of being a runner. It really looks fun to me! Now just to get my behind out the door.

[JudoMom]

I've never been a runner, except for what was required in various sports (mostly softball, but I dabbled in soccer and basketball, too). I'm not built like a runner, and often feel like Princess Fiona in Shrek trying to run. But I'm doing it.

I lost 85+ pounds in 2006 by eating less and moving more. I started by doing the Leslie Sansone 2 mile walk, and by October of last year I was doing her more intense workouts and hardly breaking a sweat. I'd been toying with the idea of running a 5K and I also really needed to increase my stamina for Judo matches and finally decided to get a treadmill. I started coolrunning's Cto5K program in the middle, then got sick and the holidays hit so I went back to videos. I restarted in January, and started week 6 this morning.

I ran for 20 minutes straight yesterday, which is a lifetime record for me, I think :D. I still don't know that I'm a runner, but I do enjoy pushing myself and it's a great workout, so I'll stick with it. I plan on running a 5K this spring or summer.

[Colleen]

Last winter it was really hard to get motivated and now I have not run in a while:( I am definitely getting back into it, as soon as there is no more ice on our roads;)

Oddly enough, I find it harder to get motivated to run in the summer than I do in the winter. (Except when the northeaster is blowing, in which case running is on par with taking my life into my own hands. Same goes for the icy roads, like you said.:eek:) On warm summer days, I just want to loll about or work in my garden. And if the temp really rises, I wilt out there!

[Snickerdoodle]

I just came back from running! Phew!

[Rose in BC]

began running when I was 29. By the time we adopted our daughter when I was 31 I was in the best shape of my life. I had lost 80 pounds pretty much from running, which naturally led to healthier eating. I'm here to tell you you don't have to give birth to children for them to rob you of time and energy so, three adoptions later, and a few years later I seemed to be back to my old, unfit self. And no matter how hard I tried I couldn't get back into running. I was so winded, so quickly and I just thought that was the result of natural aging, weight gain, stress, etc. etc. Well In 2006 I decided to talk to my doctor, who very quickly diagnosed me with severe anemia, which resulted in an hysterectomy in the fall of 2006. Honestly, I felt better very quickly post-surgery. Surgery date was in September and by January I started exercising. In December of 2006 I began Weight Watchers and by the spring started running.

I love running and would like to continue to improve. We are having a huge winter here -- tonnes of snow and ice. I try to get out everyday but some days, even with my yak tracks, I am homebound which forces me on a treadmill. I have three dogs, two which love to run with me so that is motivating too.

I have lost 50 pounds thus far and would like to drop 30 this year to get me to my goal. I know running will help get me there. I want to model a healthy lifestyle for my children.

So I'd like to have some check-in accountability too. Count me in.

Rose

[Colleen]

I want so badly to be a runner, but I still struggle with enjoying it. I WANT to enjoy it.

I struggle with enjoying it, too. Some people talk about the euphoria of running; ummm...no. That's not me. I'm usually looking at my watch five minutes into my run, urging the minutes to fly by faster. But I have reached a point where I do miss running if it's not part of my routine. Not just physically, but mentally. Running definitely helps me to clear my head.

My ultimate goal is to run another 1/2 marathon, but to be better prepared this time and not hurt myself.

I thought I was ready for the half marathon I ran last April, but apparently not. The week leading up to it was stressful, and within the first mile, honestly, I knew it wasn't going to be pretty.;) It's an absolutely gorgeous course (Whidbey Island Marathon and Half M) along the water, but it's hilly. And I wasn't running with anyone I knew. So I just slogged on and on. And on. And on. You know the feeling. I was a full half hour slower than I expected, but...oh, well. Hoping things go better this time around!

[Colleen]

I'll bet it's encouraging to have lost that weight. Sounds like you're more than ready to do a 10K. Good job!

[Colleen]

nt

[AmyinPA]

Unfortunately, I have not exercised since last August (and feeling it). I have an excited dread as I anticipate getting back into running. I'm excited, because I loooove the runners high. I dread trying to negotiate the workouts between nursing a newborn, weather and homeschooling. I hope to start again by mid-March...just in time to welcome spring.

I also need to do more weight training than I've done in the past. This will probably force me to cut back on my running time. I'll probably aim for 15 miles a week with lots of weight training in between.

I'll check back in, once I'm up and running.

[Marie in Oh]

to get my behind out in this Ohio weather.

Here is my story- I have always been athletic, but never really a distance runner. After my 4th child I starting running and ran my 1st 5 K. I was training for a 10K and running about 20 miles a week (living in CA) and got pregnant with #5. I gained only 22 lbs with #5 and bounced back very fast. I felt great, looked great and started training for the elusive 10k again.

We moved to Ohio, and I trained through the fall. Then it got cold and I got pregnant, had a miscarriage, got pregnant again, and had #6. I have had a really hard time bouncing back from this baby (who is now 14 months old). I am getting close to my regular weight (within 10-12 lbs or so) and would not be considered over weight, but I am not in shape.

I find that our current schedule and the cold really makes me not want to run. I am one of those people who can go out and run 2 miles without much effort, so the couch 10 5k is really too slow for me.

I just need to have a consistent schedule and would love to know how moms of many get out the door. Dh leaves before the sun is up and in the winter doesn't return til almost dark. I am toying with going at nap time leaving my oldest in charge while the littlest are sleeping, but I am not sure he is ready for that. WE live in the country on a rural bike path, so I am actually set up nicely and I ran fairly consistently (2-3 times a week) over the summer. When we lived in CA my dh was a PhD student and home all the time so I could get out more. Not so much now. We'll see if accountability will help me. Ah, I also had a running partner in CA. SHe was younger and had lots more energy than me. ;)

[Colleen]

I lost 85+ pounds in 2006 by eating less and moving more.

That's awesome!

I ran for 20 minutes straight yesterday, which is a lifetime record for me, I think :D. I still don't know that I'm a runner, but I do enjoy pushing myself and it's a great workout, so I'll stick with it. I plan on running a 5K this spring or summer.

You're doing great! I don't know that I'm a runner, either. Now and then people will say to me, "Oh, I can't run. You have "that" kind of build so it's probably easy for you." Hmmm, well, it's not been easy for me, I know that much.:p And while I'm thin, I don't have what I think of a runner's "build", either ~ not that wiry kind of build that seems designed for speed, if you kwim.

[Colleen]

OK, seriously, I'll pledge to do the first week of CT5K by next week at this time.

I'm going to hold you to that.:D You can do it!!

[Colleen]

Make those dreams a reality!:)

[Colleen]

The hardest steps are the first, aren't they? I'm impressed that you got back on track even after backsliding. The weather can be problematic indeed. Every winter, I consider getting a treadmill but I just loathe the very notion. I should try to pick up a used one, though, for those times when snow/ice or the northeast wind make running outside impossible.

Are you children old enough to run, too? It's fun to have mine participate in some of the races. I love that running is something almost everyone can do!

[Jennifer in MI]

Hey, can I join??? I was a runner in high school (cross country, 800m and 400m in track). I didn't really enjoy the practices, but I liked getting together with my friends. Oh - it helped that I was VERY competitive and did quite well! LOL

I kept running until I had my first child. Then, I just got out of the habit. It's weird, but I still consider myself a runner. Anyway, I've recently started working out again regularly. I am going to start running outside as soon as the ice melts.

I've found some races around and think I may do a 5K with my kids sometime this spring. We were just at Disney during the marathon and I would love to run the 1/2 marathon there!

So, there's my story! I'm off to print off the Couch to 5K!

[Snickerdoodle]

Here are the podcasts for the C25K (http://www.ullreys.com/robert/Podcasts/page6/page6.html). You can also find it in itunes.

[Colleen]

No way could I have run during my second trimester ~ or my first, for that matter. My pregnancies (and recoveries) were just way too challenged. It's great that you're thinking about getting back in the groove, Amy. But don't think ahead too much; those early weeks snuggling with a newborn are just so precious. (Oh, boy...just thinking about babies makes me verklempt again...where's Doran when I need her?!;))

[Colleen]

Hey, can I join??? I was a runner in high school (cross country, 800m and 400m in track). I didn't really enjoy the practices, but I liked getting together with my friends. Oh - it helped that I was VERY competitive and did quite well! LOL

I'm competitive, too, but as I mentioned I definitely didn't do well when I ran track. It was all about the social scene for me.:D Even now, as a competitive person, I compare my times at races to those of others and get down on myself. I have to just try and focus on doing my personal best.

Glad to have you here, Jennifer!

[Snickerdoodle]

Has anyone used this (http://www.run2r.com/)? I've been looking at it awhile. I do hate finding music to put on the mp3 player. I feel like running to songs I like ruins them for me. Does that make sense? :confused:

[Colleen]

No doubt the Ohio winters make running less palatable than in California! You're fortunate, though, in that you seem to have a natural ability as a runner. I'll bet once you're running regularly (or even semi-regularly) you could do a 10K, no problem. The consistency in terms of training is a toughie, for sure. I can't go in the mornings, either, which is sorta okay, because I am not one who enjoys running in the a.m. But anyway, Hans is in the barn at 3 a.m. and my older three go out in the mornings for a while, too, so of course I can't go then. Hans does try to be available in the late afternoons, which is when I go running, but he's not always in the house. Sometimes I just have to go and leave my older two in charge and more often than not, that works well. I have also been known to bring them with me to the park in town and they hang out there while I run.

I hope you can get into a routine soon, Marie!

[Miss Peregrine]

Oddly enough, I find it harder to get motivated to run in the summer than I do in the winter. (Except when the northeaster is blowing, in which case running is on par with taking my life into my own hands. Same goes for the icy roads, like you said.) On warm summer days, I just want to loll about or work in my garden. And if the temp really rises, I wilt out there!

Summer is fine for me since it rarely gets into the 90's here. I have to run in the early am anyway since DH works swing shift so heat isn't usually a problem.

I see people running out there when the streets are icy and I just :eek: I would surely break a bone!

[NancyinCA]

I would love the encouragement and accountability....I am a newbie to running, only having run for the past five weeks. I'm 36. I am doing a variation on the couch to 5k that my dh suggested..it's from runners world. I am running both for mental and physical health...I'm trying to lose my baby weight (ds is 6 months) and to get myself outdoors for some personal thinking and quiet.

I'm blessed to live in an easy to run location....our little neighborhood has lots of nooks and crannies to explore, as well as some trails nearby. I run when my little guy is napping, and that is the only time of the day my others get to watch tv-the current favorite is "The Brady Bunch".

So far, I haven't lost any weight from running, but I can definitely tell a difference in my body-my leg muscles are much firmer and I'm not dying for breath as much ;) when I run. I've also noticed I have so much more energy in the daytime, and I'm sleeping better. Of course, the fact that my little guy is sleeping better is helping, too.

Something I have really enjoyed is a website called MapMyRun.com (http://www.mapmyrun.com). I keep an online log of my runs, and am tracking my mileage. This has been very satisfying-even at the midway point in the couch to the 5k I am accruing 9-10 miles a week-more than I ever thought I could run!

Well, that's me!

[Rose in BC]

Are you children old enough to run, too? It's fun to have mine participate in some of the races. I love that running is something almost everyone can do!


Yes my children are old enough -- 10, 11 and 11. And I would love them to be involved. I'm going to try and motivate them to join me. Last summer my energetic 11 yr ds skateboarded or road his bike while yelling at me "faster mom, faster!!" I think I might make him ditch the wheels and join me!!

Rose

[Diann]

Great idea, Colleen! I've been running for about 4 years now. I started exercising when I was 42 because I was gaining weight. I'd always been thin and wanted to stay that way. I began by walking, but after about a year of that, I decided to try running. I was hooked. It hasn't been easy, and I'm not very fast, but I'm doing it and the pounds have stayed off. I usually run 5 days/week. I grew up in the North, but now live in the South, so summers are brutal for me. I run on my treadmill when the weather isn't cooperative.

Diann

[Cindy in C-ville]

I am not a runner. I taught aerobics off an on for ~ 15 years, but when we moved to our current house ~ 5 years ago, I quit teaching. I tried lots of different things, but nothing stuck. But, two summers ago, I trained with my 4 older girls for a "Women's 4-Miler" that raised money for breast cancer. This was a REALLY fun race. Through the winter, I trained for a 10-miler. I finished it, but was SLOW. Last summer, we ran the 4-miler again. But, I decided I didn't want to train for the 10-miler b/c I just didn't want to run that far. Running 3-5 miles several times a week is really good for me. BUT, I ran sporadically through the fall and winter. This week I started back with a plan. I'm strength training 3x/week, running 3x/week. One of those runs may morph into hiking with the family or something like that if it's a pretty day. The goal is to 'do cardio' and that could be hiking/biking/etc.

Oh, I do have six kiddoes and exercise in the morning b/f we get going. Otherwise it doesn't happen.

Thanks, Colleen, for starting this!

:) Cindy

[Colleen]

Some sports really aren't amenable to learning beyond a certain age. (Well, for some of us, anyway...I know people in their 60s who take up skiing or snowboarding, but they're the exception!) I love it that running is do-able for a variety of ages. Last year my 4 year old ran a 5K race ~ and believe me there's no way I would have run that far at age 4! Right behind him were a woman in her late 40s with her twenty-something daughter. Love the variety!

Glad you posted, Diann.:)

[Colleen]

I have never in my life been able to do aerobics. I don't have the coordination or the lung capacity or something because it wears me out after no time. Plus I prefer to be on my own and outside, so running works well for me. But when we were in high school and I had to do this aerobics class, I felt like a real loser.:p

I'm glad you're getting back on track this week, Cindy. I was hoping you'd chime in!:)

[Chels~]

I'm a beginner but would love to participate. Been running for about 6 months now. I'm doing a series of races at the moment. Last Saturday was a 10 miler and in 2 weeks I have a 20K. I absolutely love it.

Last Saturday:
http://pic20.picturetrail.com/VOL1582/7904143/18513392/303292009.jpg

[JudoMom]

Some sports really aren't amenable to learning beyond a certain age. (Well, for some of us, anyway...I know people in their 60s who take up skiing or snowboarding, but they're the exception!) I love it that running is do-able for a variety of ages. Last year my 4 year old ran a 5K race ~ and believe me there's no way I would have run that far at age 4! Right behind him were a woman in her late 40s with her twenty-something daughter. Love the variety!

Glad you posted, Diann.:)

get your son to run that far? I'd like to run with my boys, but even though they are very active their endurance for running isn't the best.

Any tips on training with kids?

[Chels~]

get your son to run that far? I'd like to run with my boys, but even though they are very active their endurance for running isn't the best.

Any tips on training with kids?

Just chiming in to add this link for you:

http://kidsrunning.com/

I found it helpful.

[JudoMom]

Just chiming in to add this link for you:

http://kidsrunning.com/

I found it helpful.

Thank you! That looks like just what I need :D!

[Colleen]

My boys don't care enough for running at this point to do any training at all. (They do play soccer and ski, so they're fit.) Sometimes they participate in the shorter races I run, other times not. Since it's free (included in our running club membership), they usually just decide on the spur of the moment whether or not to run. My oldest usually does participate. The longest race he's done is a 7-miler and that was definitely long enough for him. He may do cross country in high school, though; he has the right mentality for running. My second son doesn't like it as much. He's has a sprinter's mentality ~ goes out too fast, gets tired, stops to walk, sprints again, etc. My third son seems to like it well enough. He finished in 29 minutes in the 5K this past Saturday.

The younger two like doing the kids' fun runs (usually a half mile or so) that sometimes take place prior to the actual race. When my fourth son (who was 4 at the time) did the whole 5K, we'd arrived too late for the fun run. So I just told him to run however much of the regular race he felt like running. (He was next to my husband, who was jogging/walking with the then-2 year old in a stroller.) Turned out he ran the whole thing ~ in 45 minutes, which absolutely floored me, given his age.

Anyway, no they don't train. I don't want them to train with me, since I like running alone. But they seem to do fine when they actually get out there for a race. It helps that most of the races we do have good snacks afterward, as well as ribbons and sometimes other prizes. Motivational tools!! Good luck!

[Colleen]

I don't know how I used to run when I lived in Houston.:eek: I'm exhausted running in temps above 70 at this point. I've read that when you run, you can assume it'll feel like the temps are 20 degrees above actual, and that rule of thumb is usually true for me. If it's 30, I can dress like it's 50 and I'm good to go, for example.

[Colleen]

Most beginners can't run ten mile races, much less 20K runs; that's pretty unusual. Good for you! Nice photo, too!:)

[Colleen]

Sounds like you're doing well in your routine. It's nice that you have trails nearby. The roads right around our farm are narrow, long, straight, and have higher speed limits. Have a pumped-up pick-up fly by at 50+ mph doesn't make for very enjoyable running, so I usually pop up to town, a few miles up the road, and run around the neighborhoods. I far prefer to run in the bigger city nearby, where there are good trails and a waterfront route. I only get a a chance to do that once every few weeks, though. What I do like about running here is that I feel very safe. The only disconcerting thing that's happened to me is when a barred owl grabbed the hat off my head last year. That was freaky!:eek:

[Jennifer on Earth]

And I really like running posts. They inspire and encourage me. I'm currently ramping up for a 10K in March. I ran a 5K in November (with my 11 year old daughter who completed it with me with NO preparation!).

I'm really, really not a natural runner. I'm not overweight, yet I really have to work to build up to running distances and I quickly lose gains I've made. I've never competed in any organized sports (although I enjoy activity) and I've only started running intermittently in the last 5 years. I like how one runner, who's article I read recently, said he was an 'adult onset athlete'. That's sorta me.

I just recently started reading Kristin Armstrong's running blog (she's a fellow Austinite) at this website: http://milemarkers.runnersworld.com I really identify with her perspective. She wrote recently that because she's not a "natural" runner, she has to work hard for every gain she makes running. Her friends can breeze by her. But the sense of accomplishment she has when she completes a race makes running that much sweeter. That's me too. Completing a race is a big deal to me because I've had to work hard for it.

Okay, I've rambled. I do love the subject so I guess I get a little wordy.:D

BTW, although I've never posted much to begin with, this is my second post (I think) on the new forum. I hope I'm using it correctly. I used to be "Jennifer in FL (now in TX)" on the old message boards, but I move so much that I just decided to be "Jennifer on Earth". That way, I'll never have to change my handle again!

[Sharon in SC]

It's an absolutely gorgeous course (Whidbey Island Marathon and Half M) along the water, but it's hilly.

Colleen!
I have an uncle who lives on Whidbey Island with his wife! My but it is a small world! :-)

[Sharon in SC]

I will tentatively raise my hand in this one. We're still in the throws of renovating/moving but after the first of the year I decided to not wait 'til we were *done* to plug back into regular exercise. I have done Couch to 5K with 15yo dd off an on but, right now, find my time on the Nordic Track cross country skier to be my best bet to meeting the objective of exercise routinely. My goal is 6 days/week. Last week, my first real attempt at this, amounted to 3 days. Something's better than nothing, yes? :-P

[Susan Wise Bauer]

I'm running about 20 miles a week right now--I'd like to work my way back up to 30 a week (I got derailed before Christmas by a bad cough that wouldn't go away and have had a hard time getting back) but I'm a little bit worried about wear and tear on my joints...my father ran for years and now has serious back troubles, although there were contributing factors.

Anyway, any tips on reducing wear and tear would be welcome. I do try to run on dirt roads and I wear New Balance, but I can feel it in my hips and lower back.

[momofkhm]

I am a runner. I ran in high school and college. I'm a natural runner. It's easy for me to run. Sorry, it just is.

I too get sidelines with injuries and illness. I also at times just get lazy.

Jan 2007 I ran the Disney Marathon. Not what I would call fun, but something I want to do again - a marathon, not necessarily Disney.

I was getting ready for a 1/2 marathon to be run in March when my dog tripped me. I ended up getting 3 stitches in my knee and being sidelined for a month with doctor ordered recovery. I just haven't made it back yet. The knee at times just is not right. That and just plain out of shape now.

It seems like any time I make it to running 5-6 days a week, I get shin splints. I'm fighting those, again. I'm still running, or trying to run 5-6 days a week, with the dog that tripped me. Of course, I haven't run on the roads with him yet. (A garbage truck drove past and scared him.) Tne trails are good though, but today they will be muddy!

Better go run now while it's not raining and I still have time to shower.

[Doran]

Anyway, any tips on reducing wear and tear would be welcome. I do try to run on dirt roads and I wear New Balance, but I can feel it in my hips and lower back.

Running just seems hard on my body. I dealt with nagging lower back pain for months back in 2006 brought on from my farming job. I am feeling nearly 100% recovered now and attribute the healing in part to a walking/running routine that I started (and stopped) this past summer/fall, So, running is definitely negatively affected by a lack discipline here. But, another factor is how it feels. Women mid-40+ esp., I would love to know more about how you deal with that aspect, if you do.

Doran

p.s. How funny! My word of the day today (Mirr.-Webster/via email) is as follows:

dégringolade \day-gran-guh-LAHD\ noun

: a rapid decline or deterioration (as in strength, position, or condition) : downfall


Hmmmmm!

[Jackie in AR]

Thank you, Colleen!

Believe me, I need the accountability.

[lynn]

I have been very suprised that after 5 months of running regularly and hearing people ask about my knees and back I can honestly say I have not had any problems. However, I moved on and off through the years with walking, aerobics, weight training, nordic trac through the years. this may be why. I also STRETCH. I think some aches and pains may be hereditary. I replace my running shoes every 3 months because the ball of my foot does start hurting. I am guessing because I run heavy and once that coushin is gone from the shoe and I start feeling it I get new ones.

[Mad Charity]

Good morning everyone! I am training for my first full marathon now. I am not on schedule and am having a heck of a time finding the time to run. I should be up to 16 miles on my long runs but I am not there. I am going to work hard to catch up so I don't end up with an injury. I am starting yoga again to help with the injury prevention. I am going to go ahead and sign up for a half marathon being held next month to get my butt motivated again. I think what gets me is the treadmill. The weather is so unpredictable and I so detest being cold that I end up on a treadmill at the gym. It is just so gray and yucky and dull and the tv is never interesting. I did something interesting to my knee last month so I am dealing with that, too. Enough of the whining? I need motivation again.

[Mad Charity]

New shoes keep my back and knees from hurting. I go ahead and spend the money on good shoes and replace often. I try not to put more than 150 miles on them and it keeps everything from hurting all the time. I am up to 6 miles a day, 5 days a week with a long run on Sundays. I hurt my knee last month at a swim meet, of all things! I was watching my son swim and was squatting so the people behind me could see and my knee hasn't been the same since. Stretching is an important injury preventer, too. I learned to hold the stretches for at least 30 seconds and to make my stretching routine last 10 minutes. Ugh. I need to go for a run.

[ccm]

You are at a difficult stage of your training now with the long runs. I would highly recommend two 20-milers prior to your marathon. I did one of my long runs on a treadmill because of the weather. UGH! That was the worst part of my training. Keep motivated with your training because it will make a world of difference on race day.

Cyrena, who ran the 2003 New York City Marathon at age 47. :cool: (Old gals can run!)

[Mad Charity]

Cyrena- Yea!

"I would highly recommend two 20-milers "

There may not be time, the race is at the end of April! I am soooo behind schedule. My goal is to run and finish.


"UGH! That was the worst part of my training. Keep motivated with your training because it will make a world of difference on race day."

"Cyrena, who ran the 2003 New York City Marathon at age 47. :cool: (Old gals can run!)[/quote]"

Well, I think the fact that you accomplished this means you are NOT old! Wow! I want to be you! I need the motivation, thank you!:D

[Elizabeth TN]

I just started running about a month ago. And I love it when I stick to it. I am running with two friends four mornings a week. We run 2.6 miles. I haven't been this week and I miss it. I HATE getting up in the mornings when it is so cold, but I am always glad I did it. I am starting back up next week, if not with my friends, then on my own. I am running in a 5K in March, so I need to get back to my plan.:eek:

[Elizabeth TN]

I'm running about 20 miles a week right now--I'd like to work my way back up to 30 a week (I got derailed before Christmas by a bad cough that wouldn't go away and have had a hard time getting back) but I'm a little bit worried about wear and tear on my joints...my father ran for years and now has serious back troubles, although there were contributing factors.

Anyway, any tips on reducing wear and tear would be welcome. I do try to run on dirt roads and I wear New Balance, but I can feel it in my hips and lower back.

Susan, my personal trainer just told me last week that if you have any joint pain or back problems, New Balance probably isn't the best shoe. She suggested Asics or Adidas. I tried the Asics and they were much more supportive. Just FYI.

[Mad Charity]

Susan, my personal trainer just told me last week that if you have any joint pain or back problems, New Balance probably isn't the best shoe. She suggested Asics or Adidas. I tried the Asics and they were much more supportive. Just FYI.
I love my Asics. I wear the Nimbus Gel and I swear by them.

[JudoMom]

I'm running about 20 miles a week right now--I'd like to work my way back up to 30 a week (I got derailed before Christmas by a bad cough that wouldn't go away and have had a hard time getting back) but I'm a little bit worried about wear and tear on my joints...my father ran for years and now has serious back troubles, although there were contributing factors.

Anyway, any tips on reducing wear and tear would be welcome. I do try to run on dirt roads and I wear New Balance, but I can feel it in my hips and lower back.

This past Saturday I finally made time and went to a running store (whoo-boy, talk about intimidating). They looked at my foot, took a video of me running (yikes!) and then explained to me what I needed in a shoe as they looked at the video in slow-motion. They brought out several options, and I chose the one that was most comfortable (it's an Addidas).

But the most surprising thing is that my knee pain is gone after running in the new shoes only 3 days.

So, all this to say that I would highly recommend going to a running store if possible and get their advice.

[Chels~]

I'm running about 20 miles a week right now--I'd like to work my way back up to 30 a week (I got derailed before Christmas by a bad cough that wouldn't go away and have had a hard time getting back) but I'm a little bit worried about wear and tear on my joints...my father ran for years and now has serious back troubles, although there were contributing factors.

Anyway, any tips on reducing wear and tear would be welcome. I do try to run on dirt roads and I wear New Balance, but I can feel it in my hips and lower back.

I take Glucosamine with MSM which helps with the joints a lot. A massage also helps. My Dh has volunteered for this duty. :)

Even I love the feel of new Balance, My 1222's (High mileage trainer) broke down rapidly at 175 miles which made me switch to Asics.

[Mad Charity]

My husband read a book called Chi Running and he swears by it. He ruined his knees in college playing rugby and he still runs every day. There's no cartilage but it works because of the whole chi running thing. He is able to run several half marathons a year!

[Robin Hood]

Does walking count?

I've been exersizing off and on through the years and really need routine to keep me going. If my routine is broken, it is hard for me to get back on tract. My dh has no problem with this, but I do.

When I was 28, I was an aerobics instructor. I did that for years. After an injury and some down time, I started running. When dd #1 came along at age 43, I was in great physical shape. Body building had been added and running routines or aerobic fitness for years. As the years passed I was able to continue running and walking because of baby joggers, but no more body building. Dd #2 came along, (she came when she was 5), I then had 2 5yo and could not get out as much. Dh worked so many hours and the girls were too young to drop off. We own a deli and little girls have no idea what food laws or sanitary means. My routine started to fade until it was no more.

It's been 4 years now with intermintent (I know I can't spell :(.) attempts ending in failure to get going again. I don't even want to. But, I am now 53 and lack of sleep and aches and pains rule my life. I KNOW that excersize is the key even while I go through "the change". I started walking 2 weeks ago in the freezing cold weather but routine has yet to take hold. I need help to keep it going.

Even though I am only walking right now, can I join you, too?

[Snickerdoodle]

Wow to the 4yo runner! Amazing.

I don't run for fitness. That's a side benefit really. I like to run because I have really horrible insomnia and running is the one thing that helps.

[ccm]

Robin,

I am in the midst of *the change* also, and exercise helps quite a bit. :)

Walking is great, too.

Cyrena

[Colleen]

Have you ever been out this way? It's worth visiting!:)

[Colleen]

I'm running about 20 miles a week right now--I'd like to work my way back up to 30 a week (I got derailed before Christmas by a bad cough that wouldn't go away and have had a hard time getting back) but I'm a little bit worried about wear and tear on my joints...my father ran for years and now has serious back troubles, although there were contributing factors. Anyway, any tips on reducing wear and tear would be welcome. I do try to run on dirt roads and I wear New Balance, but I can feel it in my hips and lower back.

Hey, Susan! Thirty miles a week sounds like a good goal. I kept trying to get up to that last year, but time was an issue. That's also one reason why I can't really train for a marathon: I just can't put in that amount of time. Also, whenever I run more than 25 miles a week, I do have more injuries and just general exhaustion.

I suffer from chronic back pain. I have slight scoliosis, a very sway back, and going through five pregnancies and c-sections with a double abdominal hernia only served to add to my problems. There is never a time my back doesn't hurt ~ standing in one place is the worst. I also have some issues with my joints, particularly in my right hip. None of this is eased by running, I realize, especially as I have to run almost exclusively on pavement. I tried New Balance shoes for about a week, btw, and didn't care for them at all. I just keep at it and focus on the fact that this isn't my eternal body.;)

[Old Dominion Heather]

It was either run or implode from stress. This winter has been hard, I have not run much, but I am looking forward to getting back to it as it begins to stay light longer.:D

[Colleen]

Where do you buy it? Is there a particular brand you recommend (or is that the brand and I'm completely silly for asking...:p)? Thanks!

[Colleen]

Yeah, running is hard on my body ~ though not as hard as pregnancy and c-sections. I've had chronic back pain since forever and I just live with it, so I don't have any great suggestions for you.:o

[Colleen]

Hi, Sharon!:) Six days a week is a high bar. No worries if you don't always meet that goal; just keep on keeping on!

[Susan Wise Bauer]

Thanks for the suggestions...I'm off to the shoe store!

[Colleen]

My time is at such a premium, I start running cold and when I stop, that's it. I never warm-up or stretch. I've no doubt that those things would help me. Some day....!:)

[Colleen]

II'm a natural runner. It's easy for me to run. Sorry, it just is.

Boo! Hiss!:D:D Seriously, that's a nice gift.

Jan 2007 I ran the Disney Marathon. Not what I would call fun, but something I want to do again - a marathon, not necessarily Disney.

Congratulations on that accomplishment! Someone would have to hog-tie me to get me to go to Disney, so that particularly race definitely isn't on my agenda.;) I used to always say I wanted to run a marathon, but now I'm not so sure. I just do not know if I want to devote that much time to training, or if my body can really hold up. We'll see. For now, I'm staying with the half-marathon distances.

I was getting ready for a 1/2 marathon to be run in March when my dog tripped me. I ended up getting 3 stitches in my knee and being sidelined for a month with doctor ordered recovery. I just haven't made it back yet.

Oh, bummer! Sorry to hear that.:(

It seems like any time I make it to running 5-6 days a week, I get shin splints.

I was just replying to SWB above and mentioned that when I up my mileage to 30 a week, I have setbacks. Shin splints are an example of just that. Not fun!

Thanks for replying!

[Colleen]

Good for you! Which marathon is on your horizon? I still do have a marathon goal in the back of my mind, but I won't be devasated if I stay with shorter races. It would take my a long, long time to work up to being able to run a marathon, and at this point in my life, I don't feel good about devoting that much time to it.

[Robin Hood]

NO NO! 4 years had only been trying to get back at it. I haven't yet got it. My girls are both 9 and have to go with me. I won't leave them at home alone. I've tried having them bike, scoot, anything to keep up, but all they do is cry. So I am now trying again after basically 4 years OFF with those tries at starting up again. I have to take my girlies with me. We go walking in the cattle field and I can't get their bikes over the fence so I am forced to walk, both physically and practically. The dog goes, too. I walk while dds yell "SLOW DOWN, Mommy". They stop and play in the creeks and then run to catch up. We take the dog off leash once in the field and when they get tired, they grab the other end of the leash and make me pull them. But they are old enough that after while, they'll now get stamina, too.

Day before yesterday, the elder 9yo brought a clipboard so she could take notes of all she sees. She saw a lot and kept wanting me to stop so she could write it all down. She somehow did it without me stopping, but I ended up towing the dog and the girlies and holding all brought stuff.

[Colleen]

I have no doubt "old gals" can run, since they pass me all the time in races!;) Barring health issues, I foresee running more a decade from now than I do now, at age 38. I just don't want to devote the time needed to train for a marathon while I still have little people in my fold. The long runs would mean I'd miss my boys' soccer games or other family time together, and I'm not willing to sacrifice that just now. Maybe later? Who knows. It's inspiring to hear from women like you, though!:)

[Colleen]

Will the 5K in March be your first? What fun! Go, girl!

[Colleen]

My wonderful, local & independent running store is actually called Fairhaven Runners and Walkers ~ and they have some serious walkers as customers! Glad you chimed in!

[Robin Hood]

Oh wow! Now I don't "feel so all alone" on this board. (quote by Donovan. remember him?)

And...thanks for the reminder that the fifties are fabulous...I forget that a lot. I am going through the change at the same time my girlies are starting their change. The moods swings around are comical. I say "comical" now that I sought medical intervention. Sometimes dh WANTS to go to work.

[Brigitte]

Here is my story....My dh had signed up for a 5k in April '04. He was a realtively new runner and I was NO runner. A couple of days before the race he pulled his hamstring and thought he could not race. I looked at the times people completed the race the prior year and knew I could walk as fast as the slowest finishers (walkers, too). So, I decided to go for it using his registration, pushing a double jogger with my 2.5 y.o. twins and all. In the end, he decided to run anyway. I had psyched myself up for the race, so I registered the morning of. I ran the first mile and when I started to slow down a lady behind me with a single jogger told me not to walk because I was her inspiration. Needless to say, I told her I hadn't run once voluntarily in my life (I had to twice a year in the Navy). Well, I did finish the race (rather, my twins and I finished the race) running. I took a couple of walk breaks, but mostly ran it. I was hooked. I did the CoolRunning Couch to 5k.

Some years I have logged pretty good mileage running 5 days a week with one or two long runs of 6-7 miles. But, since we moved to the moutains, my running has been less consistent. I had two really good races early in 2005, but ended up with stress fractures in my foot and then a cyst in the ball of my foot. So, I am only good for 3 days a week now. My husband's schedule does not help and the fact that I can no longer run pushing a double jogger makes me dependent on his schedule. Oh, I just dropped of said jogger at a consignment sale. Parting is such sweet sorrow.

Two funny thing about running with the twins in the stroller - 1) Since that was how I started running, I had no clue how to run without the stroller - what to do with my hands, etc. 2) Once dh and I ran together and he decided to push the stroller. When he handed it back to me, he said "Gosh, I feel a 100 lbs lighter now!" Uh, yes dear, that's about right. Two toddlers, all their toys, blankets, and the stroller together weigh close to that. Geez.

Okay, far more than anyone wanted to know! I am getting out for a run today in the sleet, but I don't know when the next one will be since I have a 4 day booth coming up and none of my consultants can help.

Oh, and one piece of advice to all the newbies, run slowly. Your pace should be comfortable enough that you can talk. Your regular runs should not be "race" like.

Run on, y'all!

[Colleen]

Hey, Heather! I hope you can get back into a running routine soon; it is a stress reliever, isn't it? I tend to find it easier to run in the winter, in a way. I run in the afternoons, and when I know it's going to be dark by 5 pm, I force myself out there so I can get in my run. When the days lengthen and temps get warmer, I have more desire to stick around home and garden or putter outside. Then it gets to be dinner time and I still haven't had run, and then I have a glass of wine with dinner, and then running definitely doesn't happen!;)

[Colleen]

I'm really, really not a natural runner. I'm not overweight, yet I really have to work to build up to running distances and I quickly lose gains I've made.

I can so identify. I'm amazed at how many people can run well without a great deal of effort. I feel sort of silly, training and training in order to be able to do 10K races, when friends of mine who rarely (or never!) run just go out and do it. My husband is not a runner at all, but last year he went out and did a 10 mile run with me, no problem.:rolleyes: Oh, well. Gives me something to work hard at, I suppose. And I will have to check out Kristin Armstrong's running blog. She sounds like my kinda gal!

I'm so glad you chimed in, Jennifer!:)

[Colleen]

I can honestly say I could not run while pushing a stroller; I wouldn't have the strength. So kudos to you on that score! Glad you joined us!

[Laura in VA]

I'd love to start running, but my lungs feel like they are freezing if I run outside during cold weather. I can't run on a treadmill. I just know I would end up in somebody's youtube video. How do you keep your lungs from feeling so cold when you run? It makes my chest hurt.

[Mad Charity]

Good for you! Which marathon is on your horizon? I still do have a marathon goal in the back of my mind, but I won't be devasated if I stay with shorter races. It would take my a long, long time to work up to being able to run a marathon, and at this point in my life, I don't feel good about devoting that much time to it.
The Country Music Marathon. http://www.cmmarathon.com/home.html
I ran the half last year and it was amazing. There were over 30,000 people in it! There were bands every couple of miles and the mood was inspiring. We bought the race poster which was done by a local artist. He signed it for us and now it is framed and hanging above our mantle. I did a smaller half last year that had its own good points but the big ones seem to be such an event! My husband ran it, too. We met at a pub after and had a couple of beers while we watched the finishers before we hobbled home and spent the rest of the day in bed. It is one of my favorite memories now and I am so excited! We are all so blessed to be able to focus on races, our fitness, health, and improving our lives.

[Mad Charity]

I'd love to start running, but my lungs feel like they are freezing if I run outside during cold weather. I can't run on a treadmill. I just know I would end up in somebody's youtube video. How do you keep your lungs from feeling so cold when you run? It makes my chest hurt.
I can't. I absolutely hate running outside when it is below 50 degrees. I have to suffer on a treadmill or a track at the gym.

[Cindy in C-ville]

I prefer it chilly too - not frigid, just cold. I like that I dont' HAVE to run at 6:00 in the morning to beat the heat like I do in the summer, although I do prefer to run first thing in the morning.

SWB and Colleen, I noticed a big difference in my back when I stopped running the long distances and incorporated some strength training into my routine - especially core.

Thanks, again, Colleen for starting this thread.

:) Cindy

[Sharon in SC]

Oh, my mom (who has visited out there) tells me it is breathtakingly beautiful. My uncle is actually scheduled to visit us the end of Feb. :-) However, we certainly should plan to visit him as well! ;-)

[Sharon in SC]

Well, my six day a week goal is not just cardio but cardio one day alternating with weight resistance the next to total 6 days of alternating between the two/week. I probably should have clarified that but I originally responded hurriedly.....

[CLHCO]

I cannot get myself out when it's freezing though. I just can't. When spring arrives I'll start again. I'll even go when it's still winter cool but I'd like to get past the real cold of winter.

I really need a goal though. I want to find a race for some cause I want to support and plan on that. Such goals are really what get me out there.

[HollyDay]

I started running last fall when my husband got serious about marathon training. After a trip to the ER for back problems and a solid year of pain, I am no longer a runner. Sigh. For those of you who can - take very good care of yourself and your back. Best of wishes

[Kimber]

I desperately want to be a runner. But for the past 10 years or so I taught aerobics, yoga, weightlifting while child care was available. Well, this summer I injured my foot and running was all I could do. But even that became super difficult. So last week I had my 2nd steroid shot and the pain is much less severe. My kids and I ran/walked a mile today. So I hope to run with them at least 2x per week and get them up to 3 miles. Then I plan to start running on my own at the gym and on the weekends for my long runs.

My hopes are up, but this injury has been plaguing me for over 6 months.

[Colleen]

I'm surprised you could run with a foot injury. I always hear swimming puts the least stress on our bodies. I know swimming would help my chronic back problems ~ but I am so not a swimmer. I hope you can get past this injury, Kimber. Glad you posted!:)

[Colleen]

Are you able to do some other physical activity now? I do have back problems, and I am guilty of not taking care of myself in that regard. Do you have any specific advice for me/us?

[Colleen]

I know so many people who just run for the love of running and never do races at all. I admire that, but it's not my reality. I have to have a goal I'm working toward. Hope you do start running again soon!:)

[Colleen]

SWB and Colleen, I noticed a big difference in my back when I stopped running the long distances and incorporated some strength training into my routine - especially core.

The best thing I could do for myself is work on my core. I've had assessments with several professionals who told me that very thing. Trouble is, my free time is at a premium, and I spend it running.:rolleyes: I need to stop putting this on the back (ahem) burner, though, before I get sidelined with an injury...

[Colleen]

Anything from 30-50 degrees is ideal as far as I'm concerned. Like I mentioned in another post, you can expect the temp to feel 20 degrees higher than it really is once you warm up. I used to be somewhat bothered (lung/chest-wise) by temps in the 20-40 range, but I'm not anymore. I guess I just got used to it. Make sure you don't breathe in through your mouth. Breathing through your nose will help. Unless it is dangerously windy or icy, I try not to get sidelined by weather. It's just too easy to start missing one day after another if you worry about that. And like you, I'm not a treadmill kinda woman. I actually FELL OFF a treadmill once. Yes, I did, thankyouverymuch.:D

[Amy in MD]

This will be my first half marathon. I have connected with two other running moms who are running with me on Sundays after church(6 1/2 miles now). I enjoy the longer runs but prefer to run them with someone versus alone.

My husband has given me an Ironman training watch for Valentine's Day and has gently mentioned to me that I think I am more active than I actually am these days. It was good to hear. I am hoping the discipline of a weekly longer run will inspire better weekday runs.

I prefer to run outside. We have a flight line that runs around our base that is 6 1/2 miles long. It's pretty to watch the planes come and go as well as running with lots of people exercising for work and personal fitness goals.

Hope I will have a good update in a few weeks!
Amy

[Colleen]

When is the half marathon you're aiming for?

My husband has given me an Ironman training watch for Valentine's Day and has gently mentioned to me that I think I am more active than I actually am these days. It was good to hear.

Hmm, that doesn't sound like something that one would want to hear. Maybe I'm not reading it correctly...?

I prefer to run outside. We have a flight line that runs around our base that is 6 1/2 miles long. It's pretty to watch the planes come and go as well as running with lots of people exercising for work and personal fitness goals.

I agree! I love it when I have the chance (not very often, unfortunately) to run in an area where others are out and about walking, running, etc. That communal feel is invigorating!:)

[Elaine]

I don't really need the accountability as running is my stress outlet. ;) I run approximately 5 days per week and my runs range from 3-6 miles. (I am building the mileage back up after a knee injury set me back.)

I am running a race with a friend in March, a 5K. She runs a little slower than I do at a 10 minute mile, I run an 8. I am excited about getting back into the competition aspect again.

I just began blogging about my marathon experience, too.

[prairiegirl]

I have always wanted to be a runner. I tried a few years ago when this came up on here (well, the old board.) I tried the cool running schedule. It lasted for two weeks and I haven't tried since.

My motivation is different now, though, I just turned 45. For some reason this has been a huge number for me, not a bad one, just a number that has prodded me on to be more active and eat healthier. I have recently stopped eating carbs and sugar (I was an addict of both) and I have lost 10 lbx. But I need my body to be more in shape and this is where running comes in. Due to being more motivated, I think it might work, this time around. I am ready to give it a try.

It's still pretty cold here, but when it warms up, I will start up again. Thanks, Colleen, for the boost.

Julia
mom of 3 (8,7,5)

[Colleen]

I don't really need the accountability as running is my stress outlet. ;)

I hear you! I just like to chat about running, and I know some people ~ especially those who are new to the sport ~ do benefit from checking in with others.

I am running a race with a friend in March, a 5K. She runs a little slower than I do at a 10 minute mile, I run an 8.

That's a pretty big gap! I have trouble trying to match my pace with someone else, whether it be faster or slower. I hope you both enjoy the race, though!:)

[Colleen]

I'm hope these check-ins do give you a boost and that you can get into the rhythym soon. Congrats on improving your diet and losing that weight!:)

[Sixmeadows]

:D:oI played Volleyball since junior high all the way through College competitively, so I had always been very active. I started running in college and even got a baby jogger when my first one was born. Since then I have had 6 more kids, (7 in 9 years) 2 c -Sections and exercise has been non- exsistent since. I was about to give up the thought of being in shape again, when I thought I would start walking. ( I used to think this was a joke for exercise). I want to keep up with the kids and we love hiking so I need a plan.
Maybe this is the encouragement I need. I will check out the training website Colleen mentioned. At this point I am walking and have been adding a few minutes of running throughout the workout.

Thanks for the encouragment:p
Cheri

[Sixmeadows]

Ok I have just printed out a training plan. I need to answer to you ladies . so please check up on me.

cheri

[Mogster]

Add another to the club! I used to run regularly (about 5 years ago) and I loved it. When we moved from the pacific northwest to the midwest I hit a brick wall. I just couldn't get used to running in such extreme temps! Five years and 20lbs later, I am desparate to get back into running (whatever the temps!). I hate being out of shape. This Tuesday is the night! I am doing the couch to 5K program. Wish me luck. Hopefully, by summer, I will be running 3 miles on a regular basis. :p

[Mogster]

Oops! Forgive me, that should be 'desperate' not 'despArate' (for all you spelling buffs!)

[Snickerdoodle]

Well, I did buy some music from Run to Rhythm (http://www.run2r.com/). I've run with it 3 times now and I really like it. If you look under music store, I bought the Parisienne Swing under 156 bpm. It really puts a smile on my face running to that.

eta: you can listen to a sample.

[coffeegal]

I'm printing up the couch to 5K plan. :D I used to run in highschool, cross-country and track, hated track....loved cross-country. :D It's the running in circles that gets to me..lol. Do I have to commit to specific days? :eek: I'll run today, Thursday, and Saturday.

[Staci in MO]

I started running almost three years ago. The first year I ran a 5K in the fall. Then, in 2006, my dh's job changed and he left so early that I had a hard time getting time in to run, so I only ran sporadically during that time.

I have finally learned to like the treadmill. I enjoy listening to John MacArthur, so I listen to him on my iPod when I run. I've been getting on the treadmill consistently since December. I've even gotten to run outside a couple of times.

I was surprised at how much I enjoy running. Once I get past that first mile, I feel like I could run forever - until my knees start to protest.;)

Nine-minute miles sounds fast to me. I aspire to ten minute miles. I'm pretty short, though, so I doubt I'll ever be fast. Losing that extra fifteen pounds that I put on during my "running hiatus" will certainly make me faster. And really, I feel a little funny calling what I do running. When I'm on the trail at the park, people pass me like I'm standing still.

I'm signed up to run a 5K on March 29, and would like to run my first half-marathon in September.

[hypermusicmom]

Several of my fellow runners have said they'd appreciate a weekly check-in. I'm not sure if I'll get around to starting the thread weekly, or whether it will always come on the same day. So let's just call this Runners Unite! and try to touch base every week or two, 'k? Posts get buried here pretty quickly, so I guess if no one unites with me;), I'll bump this up a couple of times.

So let's start by sharing a bit about our running endeavours. Some of you may know that I started running about 2 1/2 years ago after having my fifth c-section, followed by a double abdominal hernia repair. I ran track back in the dark ages, when I was in school, but I was never particularly good at any event. You know that saying about someone having to come in last? Yeah. That was me more often than not.:o Then when I was single, in my early 20s, I ran on an irregular basis; I always felt like a turtle compared to my friends who were into it. My point is just this: I am definitely not a natural when it comes to running. I emphasize that because some people find running intimidating, but I am proof that it can be done!:)

After my surgeries, it took me months to even be able to walk comfortably again. As I gained more mobility, I wanted to have a plan to follow ~ something to stick with and a goal to achieve. I used a 5K program from the coolrunning.com site. I love their plans and highly recommend them to new runners. So many people (including myself) try to tackle too much from the very beginning. Running a few minutes, alternately with walking, may seem like baby steps, but it's exactly what I needed. I physically coudn't do any more than that when I started. It was really exciting for me, then, to do a 5K about ten weeks into the program. Yeah!

I've been committed to running since that time. Sometimes the weather makes it tough (I only run outside). Sometimes my husband's schedule makes it hard. I've had injuries and illness sideline me. But I aim to run five days each week. Definitely didn't happen last fall, but I'm back in the groove now. I'm doing 20-25 miles a week and will probably run a half marathon in April ~ same one I did last year. Also, my family pays a nominal sum to be part of a running club and there are races once a month or so. They're small and family friendly; again, good motivational tools. My 8 year old and I enjoyed doing a 5K race last Saturday (in the lovely, wet, Washington woods ~ I have a couple of pics on my photo blog, www.colleen365.blogspot.com (http://www.colleen365.blogspot.com)). Oh, I'm editing this to add that I'm really psyched to see my race times improve of late! I used to post 5K times right around 28 minutes, or 9 minute miles. Recently, that's dropped down to sub-26 minute races. I am not out to run fast, per se, but it's encouraging to see those lower times!

Okay, your turn. This is your chance to bend the ears of other runners and share your stories. Jump on board!

I am so not trying to pirate Colleen's original thread. It seems that we have united a commuity of sharing experiences of getting moving. So, what do you do about fitness? Jump on board and share your stories.