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Rose in BC
02-07-2008, 01:48 AM
Can anybody recommend a stretching dvd?

I exercise regularly but I've been bad about adding a stretching component and I'm beginning to realize the need for it.

Thanks,

Rose
CindyPTN
02-07-2008, 02:00 AM
I'd recommend just about any Yoga DVD. Different people within the DVD will show the different levels of difficulty in the stretches. I like Suzanne Deason's Series, but they're all similar.

Happy Stretching,

Cindy
Jean in Wisc
02-07-2008, 08:22 AM
But the book Stretching (http://www.amazon.com/Stretching-20th-Anniversary-Bob-Anderson/dp/0936070226/) by Anderson is a great book.
kalanamak
02-07-2008, 09:03 AM
The Vance Stance by Vance Bonner

I loved the fact there is a simple version of each stretch (as well as an advanced). Flexibility and posture get more and more important as we age...
lynn
02-07-2008, 10:10 AM
Your library may have some beginning yoga tapes to try.
Rose in BC
02-07-2008, 11:12 AM
I'll look into some of these.

Rose