If an angel food cake recipe...

[amy g.]

has 18 egg whites, and only 1 cup of flour, and only 3/4 of a cup of sugar, and if you top it with a bunch of fresh fruit then it is a health food.

Right?

I can serve it to my kids as a balanced dinner.

Right?

[TraceyS/FL]

Woks for me - mine would think i was NUTS for calling it dinner though! (they would eat it - but wonder what had happened to ME!)

[Jean in Newcastle]

Sounds to me like a really really good "bread and jam" - basically the same ingredients, right?!

[HeatherH]

Sounds like the Bill Cosby skit-

"Mom is great!
Give us the Angel Food Cake!"

Go for it, girl!

[Peri]

has 18 egg whites, and only 1 cup of flour, and only 3/4 of a cup of sugar, and if you top it with a bunch of fresh fruit then it is a health food.

Right?

I can serve it to my kids as a balanced dinner.

Right?

Hmmmmm. Guess what we'll be having for dinner tomorrow night ;)

[dalynnrmc]

Yes!

[Laurie4b]

Makes perfect sense to me! It's what I tell mine they need to have for lunch: Protein, grain, and fruit or vege. You've got it there, and egg whites are a super protein!