Deanna in TN
04-26-2008, 07:21 AM
I am looking for some new vegan recipes. It seems that I make the same things over and over. I am including a couple of our favorites. I am others will do the same.
SPICY JASMINE RICE WITH CARROTS AND CASHEWS
2 TBSP. Olive Oil
1 small red onion, finely chopped
1 jalapeno, seeded and minced
1 large carrot, grated
2 garlic cloves, minced
1 Tbsp. peeled and grated fresh ginger
2 tbsp. soy sauce (I use Bragg's Amino Acids)
1/2 tsp. honey
3 cups cooked brown jasmine rice
1 1/2 cups thawed sweet peas
1/2-3/4 cup chopped unsalted cashews
1. Heat the oil in a large skillet or wok over medium heat. Add the onion and jalapeno and stir fry until softened, about 5 minutes. Add the carrot, garlic and ginger and stir fry until soft, about 2 minutes.
2. Add the soy sauce, honey and rive and stir-fry until the ingredients are blended and the rice is heated through, about 10 minutes.
3. To serve, place the rice in a shallow bowl, sprinkle with the chopped cashews, and serve immediately.
The amounts of the seasonings are approximate as I don't measure anymore. You just have to find what tastes good to you.
Broccoli with Orange Peel and Walnuts
2 cups broc. pieces
1 orange - zest and juice
1/4-1/2 cup walnut pieces
1/2 tbps grated ginger
2-4 tbsp soy sauce (I use Bragg's Amino acids)
1/2 tbsp lemon pepper
1 1/2 cup cooked brown rice
Spray non-stick skillet with Pam and turn on heat to med. Add nuts and cook a couple of minutes. Add orange zest and ginger. Saute until zest begins to turn golden on edges. Do not allow to burn. This will only take 2-3 minutes. Add broc., orange juice (you may need to add just a little more orange juice) and cover skillet. Cook for about 5 minutes or until broc. is tender. Add soy sauce and lemon pepper. Stir well and spoon over rice.
SPICY JASMINE RICE WITH CARROTS AND CASHEWS
2 TBSP. Olive Oil
1 small red onion, finely chopped
1 jalapeno, seeded and minced
1 large carrot, grated
2 garlic cloves, minced
1 Tbsp. peeled and grated fresh ginger
2 tbsp. soy sauce (I use Bragg's Amino Acids)
1/2 tsp. honey
3 cups cooked brown jasmine rice
1 1/2 cups thawed sweet peas
1/2-3/4 cup chopped unsalted cashews
1. Heat the oil in a large skillet or wok over medium heat. Add the onion and jalapeno and stir fry until softened, about 5 minutes. Add the carrot, garlic and ginger and stir fry until soft, about 2 minutes.
2. Add the soy sauce, honey and rive and stir-fry until the ingredients are blended and the rice is heated through, about 10 minutes.
3. To serve, place the rice in a shallow bowl, sprinkle with the chopped cashews, and serve immediately.
The amounts of the seasonings are approximate as I don't measure anymore. You just have to find what tastes good to you.
Broccoli with Orange Peel and Walnuts
2 cups broc. pieces
1 orange - zest and juice
1/4-1/2 cup walnut pieces
1/2 tbps grated ginger
2-4 tbsp soy sauce (I use Bragg's Amino acids)
1/2 tbsp lemon pepper
1 1/2 cup cooked brown rice
Spray non-stick skillet with Pam and turn on heat to med. Add nuts and cook a couple of minutes. Add orange zest and ginger. Saute until zest begins to turn golden on edges. Do not allow to burn. This will only take 2-3 minutes. Add broc., orange juice (you may need to add just a little more orange juice) and cover skillet. Cook for about 5 minutes or until broc. is tender. Add soy sauce and lemon pepper. Stir well and spoon over rice.