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View Full Version : How do you teach a child to overcome unhealthy thinking patterns?


Whisperlily
03-10-2008, 11:18 PM
I don't know any other way to describe it, but my oldest DD (10) is a wonderful girl. Strong-willed, she stands up for what is right. She can be loving and caring, everyone who knows her says what a joy she is to be around. She won a citizenship award, and is a high achiever. I couldn't ask for her to be any *more* than she is, she's amazing.

It's her thinking patterns that I worry about. She has a tendency to see the world only through her eyes, and related to what *she* is going through. When she gets sick, she will comment that she has it worse than anyone else in the family did. Despite our attempts to balance opportunities for the kids, she will *forget* what we're doing for her and focus on what we're doing for the other kids. She has a brother with some special needs that do require attention, but we've been very good about making sure she and I have plenty of one-on-one time in the form of girls' nights out, etc. She is bothered by things she has to do for other people *if it wasn't her idea.* She is a glass half-empty kind of person and it worries me.

I am doing my best to help her with this struggle, but I wonder if there's another perspective on this.

She *tries* very hard to overcome this, and is more than willing to work on it. She's not a defiant girl, and these are very real, instinctive emotions. She'll talk through them with me, and we have a little code. When I can see the internal struggle, I'll often tell her "whose eyes are you looking through?" As a way of saying "Put yourself in their shoes." I'll point out how other people, even myself are in the same situation, but we choose how we react. It comes much easier for my other children.

My DH is cut from the same cloth, and I think it's genetic. Part of the reason we get along so well is that we can help each other see things a different way. (I love my DH, so this is coming from a caring perspective) I often think that if he had been taught some healthy thinking habits earlier in life, he could have avoided some major stress in his life. He's worked on it himself, and has made big progress over the years. My MIL is the same way. (DH wasn't raised by MIL, so it's not learned behavior) I love her dearly, but it's hard sometimes not to want to laugh when she's venting about something, and it's JUST the way DD or DH would have seen it. It's like they can't see the big picture, only what has affected them personally.

A long post to say, I want my DD to get in the habit of healthy thinking patterns. I think we're doing a pretty good job, and this is NOT a discipline issue, she'll often come to me saying "I know it's wrong, but I can't help but feel like...." And we always talk. I try to validate her feelings and help her work through them to a positive end without reprimanding, more like thought-coaching.

Are there any good books out there on this? It can be from a Christian perspective but it doesn't have to be. Bible Studies are good, she has a few devotional books for girls, but I want something specifically on training your thoughts.

Jean in Newcastle
03-10-2008, 11:36 PM
I think you are on the right track. Thinking patterns are practiced. She's obviously had a lot of practice thinking pessimisticly over the years. It's going to take "over the top" thinking the other way to reverse it. Doing what you are doing with the code to get her to stop and think about how she's viewing things is great. Having her list the positives she's had in a day or about a situation, is good too. I think that a study in Proverbs might help some.

Kris
03-10-2008, 11:37 PM
I understand why you're concerned, but you probably shouldn't let it bother you. And I don't think I'd make a big thing about it right now. She's only ten and seems to me she's seeing the world through a ten year old's eyes -- kids are selfish! They really don't have the maturity or life experience to put themselves in someone else's shoes.

I think *most* people grow out of that on their own (unfortunately, there are plenty that don't), and one thing you can do is give her plenty of opportunities to do things for others so she can see how good that feels.

If you thought she was a spoiled brat, my answer would be different. But for what it's worth, I really don't think it's "unhealthy thinking patterns" -- I think it's just part of being a kid. :-)

Mama Bear
03-10-2008, 11:44 PM
I sometimes think of him/her as Eeyore. :)

You're doing wonderfully well. Having the mirror consistently held up in a loving fashion is the only antidote to this. Well, unless it went over the edge, in which case I'd suggest Valium. More for you than for her. :D :p

CLHCO
03-10-2008, 11:54 PM
That sounds like me and how I always thought. My son is the exact same way. My husband is not. What's odd is that I have one twin that is completely not self-focused in her thinking and her identical twin sometimes is, though not to the extent I was or my son is. It can't be fully genetic, I suppose. My son is almost eight and is very self-focused. Not in a narcissistic way, it's just his perspective is always from, well, his perspective only.

I haven't decided how to best deal with it. I know it took an adult religious conversion to set me straight on the idea that it wasn't honestly all about me. :rolleyes: You are correct that it is far more difficult to change such things as an adult.

Has she read the Elsie Dinsmore series through "A Life of Faith"? It seemed to make an impression on my oldest DD. I would read it too since there are a few things we had to discuss that did not line up exactly with the way I saw things. Nothing major but worthy of discussion. Lamplighters Publishing has some nice old books as well (many are available for download off Gutenberg, btw) and for some, seeing things through the eyes of a character in a book is helpful. With fiction, sometimes you get a chance to "see" another's thoughts.

I need to find an equivalent series for my son sometime.