Another GFCF question...supplements?

[Jennefer@SSA]

We've been on a gfcf diet for 2 months now (phased in slowly and for the past 4 weeks fully gfcf). I have read that we need to supplement with B vitamins and possibly calcium.

Can someone help me with this?

Thanks very much in advance

[CactusPair]

Hi! What are you using for your milk-like beverage? Is it calcium and vitamin fortified? How about fortified orange juice? (Do your dc do okay with juice?) DariFree powdered drink mix has calcium, etc.

We also use Gummi Bears Vitamins as a multi supplement and Gummi Calcium Bears for Calcium and Vit. D.

Which B vitamins are you concerned about? I haven't heard about a need to supplement B's with GFCF and would like to learn more!