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View Full Version : Relaxing stretching video/dvd recommendation


momee
03-03-2008, 06:43 PM
I'm pregnant and not getting as much physical exercise as I'm used to since it's been cold and I've had a cold.

I have sciatica also and the baby seems to be making it worse. The two mile walks I took four times per week before pregnancy are rarely happening now.

I'd love to hear your favorite exercise/stretching dvd's. Relaxing/yoga ish? (don't know much about yoga but sounds good right now) sessions included is a major plus too.

thanks

Mamagistra
03-03-2008, 08:24 PM
Simple Yoga for Pregnancy (http://www.amazon.com/Simple-Yoga-Pregnancy-Eryl-Holt/dp/B0002VKZSY/) is quite good.

Bess
03-03-2008, 09:33 PM
Have you heard of T-Tapp? Her 15 minute workout sounds like it would be a really good fit for you. I bet it would help with your pain too.